As 2025 begins, it's time to take stock of the past year and lay a solid foundation for the future. Whether you're single or in a relationship, this article guides you through t...

Christmas is, in my opinion, the perfect opportunity to slip one or more books under the tree. Firstly, because it's a gift that can be personalized. We will never give the sam...

Discover our new gourmet recipe: Banana Bread, a deliciously moist cake with comforting flavors. Easy to prepare, this classic is revisited with chocolate chips and crunchy seed...

Prebiotics and probiotics are essential for gut health and influence our overall well-being. Incorporate them naturally with fermented and fiber-rich foods to support your dige...

In recent years, as I've tried to better understand my body after stopping the pill, I've discovered a fascinating method: cycle syncing . This little-known concept involves ali...

Winter, with its long evenings, offers an ideal opportunity to slow down and disconnect from the digital world. Rather than spending hours in front of screens, it's the perfe...