Looking for an elixir to revitalize your metabolism, soothe your digestion, and reduce inflammation? Let me introduce you to my detox tea, a simple yet powerful infusion that's perfect for a detox or, more simply, a need for comfort. This blend combines the benefits of ginger, turmeric, cinnamon, and lemon. I like to incorporate it into my routine for 20 to 30 days to fully feel its effects.
Ginger and turmeric, true anti-inflammatory allies, combine with the purifying properties of lemon and cinnamon to stimulate your metabolism and support the liver's natural detoxification.
Why this herbal tea?
This drink works gently and deeply: it supports your digestion, reduces inflammation, and promotes a gentle detox for the body. Ideal after overindulgence or simply to purify the body, it can easily be incorporated into your daily ritual for lasting well-being.
The keys to efficiency, a three-step ritual.
Move gently: A 30-minute walk naturally boosts metabolism.
Eat a balanced diet: The effects are maximized by a healthy diet.
Infuse your well-being: Enjoy this infusion every morning or evening for a lasting effect.
How to prepare this herbal tea?
Ingredients :
- Fresh ginger: Valued for its gingerol, a natural anti-inflammatory, it activates digestion and boosts metabolism.
- Turmeric (fresh or powdered): This superfood, concentrated in curcumin, fights inflammation and supports your immunity.
- Lemon Slice: Rich in vitamin C, this natural detoxifier helps purify the liver and activate metabolism.
- Black Pepper: Promotes the absorption of turmeric, amplifying its effects by up to 2000%.
- Cinnamon: Balances blood sugar and has antioxidant and anti-inflammatory properties.
Preparation :
- Grind the ginger, turmeric and cinnamon to release their aromas.
- Steep this mixture in hot water for 8 minutes.
- Add lemon and a pinch of pepper to maximize the benefits.
- Enjoy hot, let this infusion nourish your body and soothe your mind.
