Discover resources to nourish yourself and find solutions to common challenges in wellness, beauty, nutrition, and fitness.

At Sense, we believe in the power of manifestation to turn our dreams into reality. Manifesting is about attracting what we most desire into our lives by aligning our thoughts...

Christmas is, in my opinion, the perfect opportunity to slip one or more books under the tree. Firstly, because it's a gift that can be personalized. We will never give the sam...

Winter, with its long evenings, offers an ideal opportunity to slow down and disconnect from the digital world. Rather than spending hours in front of screens, it's the perfe...

Journaling is a powerful practice for promoting personal growth and mental well-being. By incorporating a daily summary, a gratitude section, current goals, and a weekly/monthl...

On my journey to holistic wellness, I've discovered it doesn't take much to maintain mental health: just five fundamental pillars. Cultivating gratitude, eating simple foods, mo...