DISCONNECT IN WINTER
With winter, shorter days and longer evenings often mean time spent indoors. However, in our digital world, "treating yourself" can quickly turn into hours spent in front of screens, between TV series marathons, social media, and online shopping.
This season, I wanted to change my approach: why not see winter as an opportunity for a real break, a digital detox?
Rethinking winter fun.
Rather than getting caught up in passive activities, I've chosen to savor winter differently, by slowing down. What if the true joy of winter was getting away from screens? It's the perfect opportunity to nourish my mind and body differently: reading a book, cooking a comforting meal, organizing my space, or even taking a walk in nature. In fact, a screen-free day brings me a deeper sense of well-being than I imagined, and I end up feeling more productive and fulfilled.
Overcoming the obstacles of digital detox.
At first, the idea of stepping away from my phone seemed a little daunting. What should I do with urgent emails? What if someone needs to reach me? But I've realized that, like so many other things, it just takes planning. I let my loved ones know I won't be available, and I find alternatives like calling a cab or asking for directions the old-fashioned way. With a little planning, I discover a mental clarity and a sense of freedom that reminds me what it truly means to relax.
My experience with the Offline Parenthesis.
About a year ago, I decided to take stock of my digital habits. I thought I had my screen time under control, but when I looked at my stats, I was surprised to see how much time I was actually spending on my phone. It was a turning point.
This is how I established my Offline Interlude: every week, from Friday evening to Saturday evening, I completely disconnect. This moment has become a precious ritual for me where I refocus on my loved ones and on myself, enjoying uninterrupted conversations and activities without distractions. Being fully present has become a pleasure, a luxury that brings me a real sense of freedom and well-being.
How to practice your own Offline Parenthesis.
If you're interested in trying it out, I recommend starting by turning off your phone for 24 hours, from 8 p.m. Friday night to 8 p.m. Saturday night. This small change could transform your weekend.
To close this parenthesis, I like to do a short meditation to observe how I feel after this disconnection. If you enjoy the experience, why not make it a weekly habit? Even a short disconnection has immediate and lasting benefits.
