Christmas is, in my opinion, the perfect opportunity to slip one or more books under the tree. Firstly, because it's a gift that can be personalized. We will never give the sam...

Prebiotics and probiotics are essential for gut health and influence our overall well-being. Incorporate them naturally with fermented and fiber-rich foods to support your dige...

In recent years, as I've tried to better understand my body after stopping the pill, I've discovered a fascinating method: cycle syncing . This little-known concept involves ali...

Winter, with its long evenings, offers an ideal opportunity to slow down and disconnect from the digital world. Rather than spending hours in front of screens, it's the perfe...

Journaling is a powerful practice for promoting personal growth and mental well-being. By incorporating a daily summary, a gratitude section, current goals, and a weekly/monthl...

On my journey to holistic wellness, I've discovered it doesn't take much to maintain mental health: just five fundamental pillars. Cultivating gratitude, eating simple foods, mo...