These past few years have opened my heart wide.
A profound reconnection, imbued with love, authenticity, and simplicity. I realized I could be fully myself, listen to myself, explore what resonates within me, and open myself to what excites me. I chose to trust my path, time, life, and obstacles.
I deeply believe that reconnection is what we need most as human beings. We need to reconnect with our body, our heart, and our mind. Connecting the physical body to the emotional, the emotional to the spiritual, and the spiritual to the energetic. Realizing that we are rich and complex beings, in search of harmony. Making our well-being a priority is essential to smoothly navigate the tumults of daily life.
It was through yoga, between moments of silence and movement, that I became aware of all this.
Yoga changed my life.
When I started yoga five years ago, my goal was to give myself space—time for myself, in full awareness. I was going through an uncomfortable and painful phase of life. Lost, my reality was slipping away from me, and nothing seemed to make sense anymore. Little by little, I found refuge in yoga, seeking to forget this reality. From one class a week, I went to two, then four... until I took a 230-hour training in Vinyasa and Yin yoga to explore this “practice” more deeply.
Yoga has given me so much more than I could have ever imagined.
With yoga, I was able to reconnect with what was essential: the "I" that constitutes my true essence. Daily practice on my mat gave me meaning, direction, and the desire to live each day with my heart. Yoga also allowed me to nourish my relationship with my body through movement. It guided me toward a reappropriation of my body, a path of love and compassion.
Yoga has brought me so many things. The most beautiful thing is this connection. To oneself. But also to others...
Today, I want to share and discuss my experience, about yoga, but not only... I want to create spaces of gentleness so that each person feels good, in their body, in their mind and in their heart. With Sense, we will cultivate well-being by combining different pure and authentic practices to allow you to reconnect with your essence, in all simplicity.
Let yourself be guided on an inner journey to create harmony, confidence, and gentleness with all our tools at sensesoulspace.com.
