MORNING ROUTINE
Mornings are defining moments for me, profoundly influencing the rest of my day. I've learned that simple habits —those that resonate with my well-being and balance—are essential for starting off on the right foot. By creating rituals tailored to my needs, I've developed a routine that stays with me throughout the day and keeps me connected to myself.
True fulfillment doesn't come from quick fixes or drastic changes, but from those small daily rituals that offer me calm and energy to nourish my body and mind.
Avoid screens as soon as you wake up.
As soon as I open my eyes, I make a point of not looking at my phone . I give myself the first 20 minutes to set my intentions and practice mindfulness. This habit helps me stay centered and calm, rather than being swept away by notifications or the news. I use Do Not Disturb mode to block notifications, even when my phone is serving as an alarm. This allows me to enjoy my breathing exercises or a guided meditation without distraction.
A shot of olive oil and lemon on an empty stomach.
Every morning, I take a small shot of extra virgin olive oil and fresh lemon juice . I admit that at first, this combination seemed surprising to me, but it has now become an integral part of my routine. This natural blend stimulates my digestive system, supports detoxification, and gives my metabolism a boost. A little elixir that I love to start the day off right.
Meditation.
Meditation is a pillar of my morning ritual. By taking a few minutes to breathe and center myself, I can clarify my thoughts and calm my mind. For me, it's a moment of calm that prepares me to face the day's events with resilience and serenity.
Gratitude journal.
I take a moment to write down three things I'm grateful for. This small gesture fosters a positive mindset and reminds me of the good things in my life. Before diving into the day's activities, writing a few words of gratitude helps me appreciate the present moment and start my day with a light heart.
A hot drink to get you started.
Depending on my mood, I choose a warm drink that comforts me, whether it's an adaptogenic coffee or a matcha. Matcha, in particular, is perfect when I'm craving an alternative to coffee : it is rich in antioxidants and provides stable energy thanks to L-theanine, thus preventing me from feeling tired.
A protein-rich breakfast.
To start the day off right, I rely on a breakfast rich in protein and nutrients, with little sugar. I like to make scrambled eggs, a smoothie with banana and blueberries in almond milk, or a yogurt bowl with seeds and berries. These options provide me with the energy I need to stay active throughout the morning while also nourishing my microbiome . By providing essential nutrients and promoting a healthy gut balance, they support not only my vitality, but also my overall well-being.
Share a moment with my loved ones.
Mornings are ideal for spending time with loved ones. Eating breakfast with my partner, calling a family member, or sending a message to a friend are simple but powerful gestures. They create a positive atmosphere and strengthen my connection before the day fully begins.
Move my body.
A little morning movement has become essential for me. Whether it's a walk, a few yoga poses, or even a stretching session, it helps me feel awake and energized. This morning habit is a source of energy and helps me prepare physically and mentally for the day.
Take care of myself.
To feel good about myself, I dedicate a few minutes to my skincare routine. Whether it's a gua sha massage, applying my makeup, or a facial, this time for me gives me confidence and helps me face the day with poise.
