AUTUMN RECIPE: MELTING PUMPKIN, FETA AND SOFT-BOILED EGGS

A perfect blend of comforting flavors and nutritional benefits!

The star of this recipe, pumpkin is a veritable source of vitamins, fiber, and antioxidants. Paired with feta cheese, rich in calcium and protein, and soft-boiled eggs with a soft center, this dish combines pleasure and balance. Enjoy without moderation!

Ingredients (for 2 people)

• 1/2 pumpkin
• 1 tbsp of a mixture of pumpkin, chia, flax and white sesame seeds
• 1 red onion
• 1 tbsp honey (or maple syrup)
• 1/2 feta
• 2 soft-boiled eggs
• Olive oil
• Salt, pepper

The Preparation

1. Remove the seeds from the pumpkin and cut it into slices.
2. Slice the onion.
3. In a dish, drizzle with olive oil, add the onion, then the pumpkin slices. Season with salt and pepper and bake for 30 minutes at 180°C.
4. 5 minutes before the end of cooking the pumpkin, immerse the eggs in a pan of boiling salted water for 6 minutes.
5. On a plate, arrange the pumpkin, onions, and soft-boiled eggs on top. Crumble the feta cheese, drizzle with honey or maple syrup, then sprinkle with the seed mixture.

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A big thank you to @eloisemdn for making this flavorful recipe!