FITNESS GOALS: TIPS AND HABITS

Fitness is more than just about appearances; it's a journey toward overall well-being. Beyond physical transformation, it also nourishes our mental and emotional health.

Here are our tips to help you achieve your fitness goals while taking care of yourself, your body and your mind.

Set SMART goals. I make sure my goals are Specific, Measurable, Achievable, Realistic, and Time-bound. This method allows me to track my progress and stay motivated by seeing concrete results, step by step.

Start small. To avoid discouragement, I prefer to set realistic and incremental goals. By taking small steps, each accomplishment brings me closer to my final goal, without unnecessary pressure.

Choose a pleasant activity. One of the keys to staying consistent with my workout is choosing an activity that I truly enjoy. Whether it's yoga, dance, running, or Pilates, practicing something I enjoy makes the effort much more enjoyable and sustainable.

Celebrate small victories. Every step counts. I congratulate myself after achieving a goal, even a minor one, which gives me the motivation to continue. These small rewards reinforce my motivation and help me appreciate how far I've come.

Presence is the key. It's not always necessary to have perfect motivation to train. Sometimes, simply showing up, even if I don't really want to, is a step toward success. This consistency anchors me in my practice and strengthens my commitment.

Track progress. To keep track of my progress, I use a notebook, journal, or app. Recording my progress helps me adjust my routine, appreciate my progress, and stay motivated in the long run.

Romanticize workouts. I make my workouts even more enjoyable by turning them into moments of true pleasure. I choose my favorite playlist, wear workout clothes that make me feel good, and sometimes I change the location to inspiring spaces.

My exercise habits.

• Move to feel good: For me, exercise isn't just about weight loss. I focus on the overall benefits: improved posture, increased energy, reduced stress, and a feeling of lightness. These effects motivate me to move for pleasure and well-being.
• Integrating mental well-being: Fitness goes beyond the physical. Activities like yoga, meditation, and breathing exercises strengthen my mental health—a pillar just as important as strengthening my muscles.
• Don't limit exercise to the gym: I'm trying to incorporate more movement into my daily life, even outside of formal workouts. Whether I'm walking, dancing, or gardening, every activity counts and contributes to my well-being.
• Listen to my body: I respect my limits and take rest days when necessary. Taking these breaks helps me avoid overtraining, which can be just as harmful as not exercising at all.

Setting fitness goals doesn't have to be a hassle; it can be a rewarding journey for your body and mind. By adopting healthy habits and enjoying every step of the way, you'll achieve more than just a physical transformation.