SUPERFOODS FOR A BALANCED MICROBIOTA

The gut microbiota, this vibrant ecosystem of microorganisms, influences much more than our digestion. In addition to supporting our immune system and protecting against infections, it plays a key role in our mental balance thanks to the gut-brain connection. A harmonious microbiome can improve mood, reduce stress, and promote lasting emotional well-being. Here's how to nourish this inner ally with superfoods.

Nourishing the gut-brain connection.

Even without visible digestive issues, an unbalanced microbiota can affect the mind. The gut produces up to 95% of serotonin, the happy hormone, and around 50% of dopamine, which is involved in pleasure and motivation. A healthy gut is therefore essential for cultivating a good mood, quality sleep, and optimal concentration.

Superfoods for optimal gut health.

Adopting a diet rich in superfoods helps you naturally support a balanced microbiota and feel its benefits every day.

Fruits and vegetables:

Leafy Vegetables (spinach, kale): Rich in fiber, they support the health of the intestinal mucosa.
Cruciferous Vegetables (broccoli, cauliflower): Help balance the microbiome thanks to their anti-inflammatory properties.
Berries (blueberries, raspberries): Antioxidants, they encourage the growth of good bacteria.

Fermented foods:

Kefir and Yogurt (unsweetened): Sources of probiotics, they enrich intestinal bacterial diversity.
Sauerkraut and Kimchi : Natural probiotics that boost immunity and aid digestion.

Whole grains and legumes:

Quinoa, Oats, Barley : Rich in prebiotic fibers, they nourish good intestinal bacteria.
Lentils and Chickpeas : Sources of protein and fiber, they support satiety and intestinal balance.

Nuts and seeds:

Almonds, Chia Seeds, Flax Seeds : Rich in fiber and omega-3, they help reduce inflammation.

Healthy Fats:

Extra Virgin Olive Oil : Its polyphenols promote the growth of good bacteria.
Oily fish (salmon, mackerel): The anti-inflammatory omega-3s they contain support gut health.

Cleanse and rebalance your microbiota.

Eating a diet richer in fiber, healthy fats, and fermented foods, while reducing processed foods and sugar, can help rebalance your microbiome. Incorporating superfoods into your daily routine lays the foundation for overall, holistic well-being, supporting digestion, immunity, and inner peace.