DISCOVER OUR GOLDEN MILK

This treasure trove of benefits, based on turmeric, transforms a simple moment into a nourishing and soothing ritual, ideal for the body, mind and even the skin.

In our quest for overall well-being, simple, natural rituals play a powerful role. Inspired by ancient Asian traditions, Golden Milk is much more than a drink.

A treasure for mind, body and beauty

Discover resources to nourish yourself and find solutions to challenges. Turmeric, rich in curcumin, is a spice with anti-inflammatory and healing properties that have been recognized for millennia. Incorporating this wonder into our daily routine boosts not only our physical well-being, but also our mental and emotional well-being.

Support for memory and mood

The curcumin in turmeric is known for its positive effects on memory and mood. A morning turmeric milk can help stabilize mood, reduce symptoms of depression, and promote a calm state of mind. This simple ritual can be a valuable support for those looking to stay focused and calm, even in times of stress.

Reduce inflammation & Strengthen the immune system

On the physical side, turmeric is a valuable spice for soothing inflammation and strengthening natural defenses. Whether it's to relieve muscle pain or prevent winter ailments, it's a powerful ally in supporting our immunity and promoting faster recovery.

Radiance & Purity for the skin

Curcumin doesn't just have internal benefits: its anti-inflammatory and antioxidant effects provide valuable support for skin's radiance and purity. Used in skincare or consumed regularly, turmeric helps purify the complexion, reduce imperfections, and naturally brighten skin, providing a boost of vitality and youthfulness.

Promotes restful sleep

To end the day gently, Golden Milk is the ideal drink. With its relaxing effect on the nervous system, it helps promote restful sleep while enveloping the body in comforting warmth. This ritual becomes a moment of deep relaxation, a perfect way to disconnect from daily stress and welcome the night.

The recipe for the Golden Drink

Ingredients:
+ 2 cups of milk (plant-based like coconut or soy milk for a vegan option)
+ 1 piece of fresh turmeric root (or 1/2 teaspoon of ground turmeric)
+ 4 green cardamom pods, lightly crushed
+ 6 slices of fresh ginger root
+ 6 whole black peppercorns
+ 2 star anise
+ 1 cinnamon stick (about 2.5 cm)
+ 1/4 teaspoon of coconut oil (or ghee)
+ 1 tablespoon of honey (or stevia for a sugar-free alternative)
+ A pinch of cinnamon or cardamom powder to serve

The Recipe:

1. Heat the milk: Pour the milk into a saucepan and heat over low heat.
2. Add the spices: Stir in the turmeric, cardamom, ginger, black pepper, star anise, and cinnamon.
3. Simmer: Let it infuse gently for 5 minutes to release the aromas and benefits of the spices.
4. Add the honey and coconut oil: Stir in the honey and coconut oil, then whisk lightly until the mixture is smooth.
5. Let it steep: Remove from heat, cover, and let it sit for an additional 5 minutes to intensify the flavors.
6. Strain: Pass the milk through a fine sieve to remove the spices.
7. Serve and enjoy: Sprinkle a pinch of cinnamon or cardamom powder, and enjoy this golden infusion with gratitude.

This ancient drink invites you to slow down, savor the moment, and take care of your overall well-being. Make it a regular part of your evening routine and enjoy the benefits of this ritual day after day.